LEAN TURKEY BURGER PATTIES vs GARDEN VEGGIE BURGER
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGER wins in 5 out of 10 nutrient categories
LEAN TURKEY BURGER PATTIES: 4
vs
GARDEN VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | LEAN TURKEY BURGER PATTIES | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 161 cal | 211 cal | |
| Protein | 18.8 g | 8.5 g | |
| Carbs | 0 g | 25.4 g | |
| Fat | 8.0 g | 8.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY BURGER PATTIES | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | LEAN TURKEY BURGER PATTIES | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 89 MG | 493 MG |