LEAN TURKEY BURGER PATTIES vs FALAFEL VEGGIE BURGERS
Nutrition comparison per 100 g serving
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FALAFEL VEGGIE BURGERS wins in 7 out of 11 nutrient categories
LEAN TURKEY BURGER PATTIES: 2
vs
FALAFEL VEGGIE BURGERS: 7
(2 ties)
Overview
| Nutrient | LEAN TURKEY BURGER PATTIES | FALAFEL VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 159 cal | |
| Protein | 18.8 g | 8.0 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY BURGER PATTIES | FALAFEL VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN TURKEY BURGER PATTIES | FALAFEL VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 89 MG | 389 MG |