LEAN STUFFED PEPPER WITH BROWN RICE vs WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
LEAN STUFFED PEPPER WITH BROWN RICE wins in 6 out of 10 nutrient categories
LEAN STUFFED PEPPER WITH BROWN RICE: 6
vs
WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS: 3
(1 ties)
Overview
| Nutrient | LEAN STUFFED PEPPER WITH BROWN RICE | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 117 cal | |
| Protein | 1.8 g | 5.2 g | |
| Carbs | 9.5 g | 20.4 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN STUFFED PEPPER WITH BROWN RICE | WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 202 MG | 234 MG | |
| Sodium, Na | 131 MG | 216 MG |