LEAN STUFFED PEPPER WITH BROWN RICE vs VEGETABLE A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEAN STUFFED PEPPER WITH BROWN RICE: 5
vs
VEGETABLE A BLEND OF BROCCOLI: 5
(1 ties)
Overview
| Nutrient | LEAN STUFFED PEPPER WITH BROWN RICE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 49 cal | 136 cal | |
| Protein | 1.8 g | 5.6 g | |
| Carbs | 9.5 g | 18.7 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN STUFFED PEPPER WITH BROWN RICE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | LEAN STUFFED PEPPER WITH BROWN RICE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 126 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 131 MG | 379 MG |