LEAN STUFFED PEPPER WITH BROWN RICE vs TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE
Nutrition comparison per 100 g serving
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TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE wins in 5 out of 10 nutrient categories
LEAN STUFFED PEPPER WITH BROWN RICE: 4
vs
TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE: 5
(1 ties)
Overview
| Nutrient | LEAN STUFFED PEPPER WITH BROWN RICE | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 160 cal | |
| Protein | 1.8 g | 4.8 g | |
| Carbs | 9.5 g | 26.8 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN STUFFED PEPPER WITH BROWN RICE | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 52 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 202 MG | 100 MG | |
| Sodium, Na | 131 MG | 257 MG |