LEAN STUFFED PEPPER WITH BROWN RICE vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
LEAN STUFFED PEPPER WITH BROWN RICE wins in 6 out of 10 nutrient categories
LEAN STUFFED PEPPER WITH BROWN RICE: 6
vs
TERIYAKI CHICKEN: 3
(1 ties)
Overview
| Nutrient | LEAN STUFFED PEPPER WITH BROWN RICE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 49 cal | 179 cal | |
| Protein | 1.8 g | 9.9 g | |
| Carbs | 9.5 g | 19.2 g | |
| Fat | 0.9 g | 7.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN STUFFED PEPPER WITH BROWN RICE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 131 MG | 530 MG |