LEAN STUFFED PEPPER WITH BROWN RICE vs CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LEAN STUFFED PEPPER WITH BROWN RICE wins in 6 out of 10 nutrient categories
LEAN STUFFED PEPPER WITH BROWN RICE: 6
vs
CHICKEN TIKKA MASALA WITH BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | LEAN STUFFED PEPPER WITH BROWN RICE | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 106 cal | |
| Protein | 1.8 g | 6.0 g | |
| Carbs | 9.5 g | 13.8 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN STUFFED PEPPER WITH BROWN RICE | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 202 MG | 143 MG | |
| Sodium, Na | 131 MG | 244 MG |