LEAN STUFFED PEPPER WITH BROWN RICE vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
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LEAN STUFFED PEPPER WITH BROWN RICE wins in 6 out of 11 nutrient categories
LEAN STUFFED PEPPER WITH BROWN RICE: 6
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | LEAN STUFFED PEPPER WITH BROWN RICE | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 49 cal | 150 cal | |
| Protein | 1.8 g | 5.7 g | |
| Carbs | 9.5 g | 15.9 g | |
| Fat | 0.9 g | 7.5 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN STUFFED PEPPER WITH BROWN RICE | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | LEAN STUFFED PEPPER WITH BROWN RICE | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 131 MG | 326 MG |