LEAN SHAKE 25 vs CARB CONTROL SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
LEAN SHAKE 25 wins in 20 out of 26 nutrient categories
LEAN SHAKE 25: 20
vs
CARB CONTROL SHAKES: 4
(2 ties)
Overview
| Nutrient | LEAN SHAKE 25 | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Calories | 346 cal | 30 cal | |
| Protein | 48.1 g | 5.2 g | |
| Carbs | 36.5 g | 0.6 g | |
| Fat | 5.8 g | 0.8 g | |
| Fiber | 15.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SHAKE 25 | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 48 UG | |
| Niacin | 7.7 MG | 1.2 MG | |
| Pantothenic acid | 3.8 MG | 0.3 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | LEAN SHAKE 25 | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 962 MG | 30 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0.4 MG | |
| Magnesium, Mg | 202 MG | 24 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 481 MG | 61 MG | |
| Potassium, K | 385 MG | 103 MG | |
| Selenium, Se | 27 UG | 4 UG | |
| Sodium, Na | 365 MG | 130 MG | |
| Zinc, Zn | 5.8 MG | 0.9 MG |