LEAN PASTRAMI vs TURKEY BREAST
Nutrition comparison per 100 g serving
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LEAN PASTRAMI wins in 4 out of 9 nutrient categories
LEAN PASTRAMI: 4
vs
TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | LEAN PASTRAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 113 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 1.8 g | 4.8 g | |
| Fat | 8.9 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN PASTRAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | LEAN PASTRAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,411 MG | 742 MG |