LEAN PASTRAMI vs MILD SALAMI SEASONED WITH SALT AND PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEAN PASTRAMI: 3
vs
MILD SALAMI SEASONED WITH SALT AND PEPPER: 3
(4 ties)
Overview
| Nutrient | LEAN PASTRAMI | MILD SALAMI SEASONED WITH SALT AND PEPPER | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN PASTRAMI | MILD SALAMI SEASONED WITH SALT AND PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN PASTRAMI | MILD SALAMI SEASONED WITH SALT AND PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,411 MG | 1,607 MG |