LEAN ITALIAN-STYLE PASTA WITH SAUSAGE ITALIAN SAUSAGE AND CAVATAPPI PASTA TOSSED WITH ZESTY MARINARA AND SPRINKLED WITH PARMESAN CHEESE vs CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL wins in 5 out of 10 nutrient categories
LEAN ITALIAN-STYLE PASTA WITH SAUSAGE ITALIAN SAUSAGE AND CAVATAPPI PASTA TOSSED WITH ZESTY MARINARA AND SPRINKLED WITH PARMESAN CHEESE: 4
vs
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL: 5
(1 ties)
Overview
| Nutrient | LEAN ITALIAN-STYLE PASTA WITH SAUSAGE ITALIAN SAUSAGE AND CAVATAPPI PASTA TOSSED WITH ZESTY MARINARA AND SPRINKLED WITH PARMESAN CHEESE | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calories | 114 cal | 105 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 19.2 g | 19.9 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN ITALIAN-STYLE PASTA WITH SAUSAGE ITALIAN SAUSAGE AND CAVATAPPI PASTA TOSSED WITH ZESTY MARINARA AND SPRINKLED WITH PARMESAN CHEESE | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 198 MG | 120 MG | |
| Sodium, Na | 184 MG | 283 MG |