LEAN ITALIAN SEASONED GROUND TURKEY vs TERIYAKI CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
LEAN ITALIAN SEASONED GROUND TURKEY wins in 5 out of 10 nutrient categories
LEAN ITALIAN SEASONED GROUND TURKEY: 5
vs
TERIYAKI CHICKEN BREASTS: 3
(2 ties)
Overview
| Nutrient | LEAN ITALIAN SEASONED GROUND TURKEY | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 17.0 g | 20.4 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 8.0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN ITALIAN SEASONED GROUND TURKEY | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LEAN ITALIAN SEASONED GROUND TURKEY | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 554 MG | 88 MG |