LEAN ITALIAN SEASONED GROUND TURKEY vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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LEAN ITALIAN SEASONED GROUND TURKEY wins in 4 out of 11 nutrient categories
LEAN ITALIAN SEASONED GROUND TURKEY: 4
vs
GROUND CHICKEN: 2
(5 ties)
Overview
| Nutrient | LEAN ITALIAN SEASONED GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN ITALIAN SEASONED GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LEAN ITALIAN SEASONED GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 554 MG | 112 MG |