LEAN ITALIAN SEASONED GROUND TURKEY vs BONELESS SKINLESS CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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LEAN ITALIAN SEASONED GROUND TURKEY wins in 5 out of 10 nutrient categories
LEAN ITALIAN SEASONED GROUND TURKEY: 5
vs
BONELESS SKINLESS CHICKEN BREAST STRIPS: 3
(2 ties)
Overview
| Nutrient | LEAN ITALIAN SEASONED GROUND TURKEY | BONELESS SKINLESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 119 cal | |
| Protein | 17.0 g | 23.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 8.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN ITALIAN SEASONED GROUND TURKEY | BONELESS SKINLESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LEAN ITALIAN SEASONED GROUND TURKEY | BONELESS SKINLESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 554 MG | 548 MG |