LEAN HAM vs TURKEY BREAST PORTION OVEN ROASTED
Nutrition comparison per 100 g serving
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TURKEY BREAST PORTION OVEN ROASTED wins in 4 out of 8 nutrient categories
LEAN HAM: 2
vs
TURKEY BREAST PORTION OVEN ROASTED: 4
(2 ties)
Overview
| Nutrient | LEAN HAM | TURKEY BREAST PORTION OVEN ROASTED | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN HAM | TURKEY BREAST PORTION OVEN ROASTED | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 857 MG |