LEAN HAM vs PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY wins in 4 out of 9 nutrient categories
LEAN HAM: 3
vs
PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY: 4
(2 ties)
Overview
| Nutrient | LEAN HAM | PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN HAM | PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LEAN HAM | PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 768 MG |