LEAN HAM vs ITALIAN STYLE TRADITIONS ROAST BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE TRADITIONS ROAST BEEF wins in 4 out of 8 nutrient categories
LEAN HAM: 0
vs
ITALIAN STYLE TRADITIONS ROAST BEEF: 4
(4 ties)
Overview
| Nutrient | LEAN HAM | ITALIAN STYLE TRADITIONS ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN HAM | ITALIAN STYLE TRADITIONS ROAST BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 1,054 MG | 1,071 MG |