LEAN HAM vs EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
LEAN HAM: 3
vs
EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY: 3
(3 ties)
Overview
| Nutrient | LEAN HAM | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN HAM | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LEAN HAM | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 750 MG |