LEAN HAM vs CHEESE & MEAT SNACK
Nutrition comparison per 100 g serving
Ad 468x60
LEAN HAM wins in 4 out of 10 nutrient categories
LEAN HAM: 4
vs
CHEESE & MEAT SNACK: 3
(3 ties)
Overview
| Nutrient | LEAN HAM | CHEESE & MEAT SNACK | Winner |
|---|---|---|---|
| Calories | 161 cal | 356 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 8.9 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN HAM | CHEESE & MEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN HAM | CHEESE & MEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,333 MG |