LEAN GROUND TURKEY vs BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 3 out of 10 nutrient categories
LEAN GROUND TURKEY: 2
vs
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 3
(5 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 142 cal | 116 cal | |
| Protein | 19.5 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND TURKEY | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND TURKEY | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 75 MG | 45 MG |