LEAN GROUND BEEF PATTIES vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
PORK TENDERLOIN wins in 5 out of 10 nutrient categories
LEAN GROUND BEEF PATTIES: 3
vs
PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF PATTIES | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 146 cal | 107 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF PATTIES | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEAN GROUND BEEF PATTIES | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 66 MG | 500 MG |