LEAN GROUND BEEF PATTIES vs JALAPENO & PEPPER JACK BEEF PATTIES
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF PATTIES wins in 5 out of 10 nutrient categories
LEAN GROUND BEEF PATTIES: 5
vs
JALAPENO & PEPPER JACK BEEF PATTIES: 2
(3 ties)
Overview
| Nutrient | LEAN GROUND BEEF PATTIES | JALAPENO & PEPPER JACK BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 146 cal | 262 cal | |
| Protein | 20.5 g | 18.1 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 7.3 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF PATTIES | JALAPENO & PEPPER JACK BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF PATTIES | JALAPENO & PEPPER JACK BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 101 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 66 MG | 483 MG |