LEAN GROUND BEEF vs COUNTRY PORK SLICED SIDE MEAT
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 10 nutrient categories
LEAN GROUND BEEF: 5
vs
COUNTRY PORK SLICED SIDE MEAT: 1
(4 ties)
Overview
| Nutrient | LEAN GROUND BEEF | COUNTRY PORK SLICED SIDE MEAT | Winner |
|---|---|---|---|
| Calories | 161 cal | 698 cal | |
| Protein | 20.5 g | 8.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.0 g | 73.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | COUNTRY PORK SLICED SIDE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | COUNTRY PORK SLICED SIDE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 1,191 MG |