LEAN GROUND BEEF vs ORGANIC YOUNG JACKFRUIT CURRY
Nutrition comparison per 100 g serving
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ORGANIC YOUNG JACKFRUIT CURRY wins in 4 out of 10 nutrient categories
LEAN GROUND BEEF: 3
vs
ORGANIC YOUNG JACKFRUIT CURRY: 4
(3 ties)
Overview
| Nutrient | LEAN GROUND BEEF | ORGANIC YOUNG JACKFRUIT CURRY | Winner |
|---|---|---|---|
| Calories | 152 cal | 106 cal | |
| Protein | 21.4 g | 2.4 g | |
| Carbs | 0 g | 10.8 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | ORGANIC YOUNG JACKFRUIT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | ORGANIC YOUNG JACKFRUIT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 390 MG |