LEAN GROUND BEEF vs PLANT-BASED BREAKFAST LINKS
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED BREAKFAST LINKS wins in 6 out of 11 nutrient categories
LEAN GROUND BEEF: 3
vs
PLANT-BASED BREAKFAST LINKS: 6
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 152 cal | 333 cal | |
| Protein | 20.5 g | 20.8 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 7.1 g | 22.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 67 MG | 479 MG |