LEAN GROUND BEEF vs MANNA PROTEIN
Nutrition comparison per 100 g serving
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MANNA PROTEIN wins in 5 out of 10 nutrient categories
LEAN GROUND BEEF: 3
vs
MANNA PROTEIN: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | MANNA PROTEIN | Winner |
|---|---|---|---|
| Calories | 152 cal | 82 cal | |
| Protein | 20.5 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | MANNA PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | MANNA PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 67 MG | 9 MG |