LEAN GROUND BEEF vs BEEF PATTIES
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 4 out of 9 nutrient categories
LEAN GROUND BEEF: 4
vs
BEEF PATTIES: 2
(3 ties)
Overview
| Nutrient | LEAN GROUND BEEF | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 252 cal | |
| Protein | 20.5 g | 17.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 66 MG |