LEAN GROUND BEEF vs WOK ME UP TOFU + SAUCE STARTER KIT
Nutrition comparison per 100 g serving
Ad 468x60
WOK ME UP TOFU + SAUCE STARTER KIT wins in 5 out of 10 nutrient categories
LEAN GROUND BEEF: 3
vs
WOK ME UP TOFU + SAUCE STARTER KIT: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | WOK ME UP TOFU + SAUCE STARTER KIT | Winner |
|---|---|---|---|
| Calories | 152 cal | 140 cal | |
| Protein | 20.5 g | 8.6 g | |
| Carbs | 0 g | 17.2 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | WOK ME UP TOFU + SAUCE STARTER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | WOK ME UP TOFU + SAUCE STARTER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 688 MG |