LEAN GROUND BEEF vs CENTER CUT CHOPS BONELESS PORK
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 3 out of 8 nutrient categories
LEAN GROUND BEEF: 3
vs
CENTER CUT CHOPS BONELESS PORK: 1
(4 ties)
Overview
| Nutrient | LEAN GROUND BEEF | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 153 cal | |
| Protein | 20.5 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 62 MG | 255 MG |