LEAN GROUND BEEF vs TOFU
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
LEAN GROUND BEEF: 5
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 101 cal | |
| Protein | 20.5 g | 10.1 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 7.1 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 339 MG | 316 MG | |
| Sodium, Na | 67 MG | 19 MG |