LEAN GROUND BEEF vs ROSEMARY GARLIC DRY SEASONED PORK FILET
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC DRY SEASONED PORK FILET wins in 4 out of 11 nutrient categories
LEAN GROUND BEEF: 3
vs
ROSEMARY GARLIC DRY SEASONED PORK FILET: 4
(4 ties)
Overview
| Nutrient | LEAN GROUND BEEF | ROSEMARY GARLIC DRY SEASONED PORK FILET | Winner |
|---|---|---|---|
| Calories | 152 cal | 116 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | ROSEMARY GARLIC DRY SEASONED PORK FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | ROSEMARY GARLIC DRY SEASONED PORK FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 67 MG | 723 MG |