LEAN GROUND BEEF vs CHILI CILANTRO DRY SEASONED PORK LOIN FILET
Nutrition comparison per 100 g serving
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CHILI CILANTRO DRY SEASONED PORK LOIN FILET wins in 4 out of 11 nutrient categories
LEAN GROUND BEEF: 3
vs
CHILI CILANTRO DRY SEASONED PORK LOIN FILET: 4
(4 ties)
Overview
| Nutrient | LEAN GROUND BEEF | CHILI CILANTRO DRY SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 152 cal | 107 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | CHILI CILANTRO DRY SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | CHILI CILANTRO DRY SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 67 MG | 554 MG |