LEAN GROUND BEEF vs BONELESS PORK LOIN FILET
Nutrition comparison per 100 g serving
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BONELESS PORK LOIN FILET wins in 4 out of 10 nutrient categories
LEAN GROUND BEEF: 1
vs
BONELESS PORK LOIN FILET: 4
(5 ties)
Overview
| Nutrient | LEAN GROUND BEEF | BONELESS PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | BONELESS PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | BONELESS PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 76 MG | 250 MG |