LEAN CUISINE PROTEIN KICK SHRIMP ALFREDO vs BULGUR AND QUINOA WITH CHICKPEAS
Nutrition comparison per 100 g serving
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LEAN CUISINE PROTEIN KICK SHRIMP ALFREDO wins in 6 out of 12 nutrient categories
LEAN CUISINE PROTEIN KICK SHRIMP ALFREDO: 6
vs
BULGUR AND QUINOA WITH CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | LEAN CUISINE PROTEIN KICK SHRIMP ALFREDO | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 132 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 13.6 g | 22.8 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CUISINE PROTEIN KICK SHRIMP ALFREDO | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAN CUISINE PROTEIN KICK SHRIMP ALFREDO | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 246 MG | 289 MG |