LEAN CUISINE PANKO CHICKEN ROMANO BOWLS vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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LEAN CUISINE PANKO CHICKEN ROMANO BOWLS wins in 7 out of 12 nutrient categories
LEAN CUISINE PANKO CHICKEN ROMANO BOWLS: 7
vs
BEEF ENCHILADAS: 4
(1 ties)
Overview
| Nutrient | LEAN CUISINE PANKO CHICKEN ROMANO BOWLS | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 118 cal | 99 cal | |
| Protein | 6.8 g | 4.4 g | |
| Carbs | 17.4 g | 13.8 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CUISINE PANKO CHICKEN ROMANO BOWLS | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEAN CUISINE PANKO CHICKEN ROMANO BOWLS | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 191 MG | 182 MG |