LEAN COOKED HAM & WATER PRODUCT vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 12 nutrient categories
LEAN COOKED HAM & WATER PRODUCT: 2
vs
BLACK FOREST HAM: 5
(5 ties)
Overview
| Nutrient | LEAN COOKED HAM & WATER PRODUCT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 132 cal | 107 cal | |
| Protein | 13.2 g | 16.1 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN COOKED HAM & WATER PRODUCT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAN COOKED HAM & WATER PRODUCT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 1,395 MG | 1,036 MG |