LEAN COOKED HAM & WATER PRODUCT vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 5 out of 11 nutrient categories
LEAN COOKED HAM & WATER PRODUCT: 2
vs
ITALIAN DRY SALAMI: 5
(4 ties)
Overview
| Nutrient | LEAN COOKED HAM & WATER PRODUCT | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 129 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN COOKED HAM & WATER PRODUCT | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN COOKED HAM & WATER PRODUCT | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,400 MG | 1,607 MG |