LEAN CHICKEN MARSALA WHITE MEAT CHICKEN WITH MARSALA SAUCE & LINGUINE PASTA vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
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LEAN CHICKEN MARSALA WHITE MEAT CHICKEN WITH MARSALA SAUCE & LINGUINE PASTA wins in 6 out of 11 nutrient categories
LEAN CHICKEN MARSALA WHITE MEAT CHICKEN WITH MARSALA SAUCE & LINGUINE PASTA: 6
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 4
(1 ties)
Overview
| Nutrient | LEAN CHICKEN MARSALA WHITE MEAT CHICKEN WITH MARSALA SAUCE & LINGUINE PASTA | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 110 cal | |
| Protein | 8.0 g | 6.4 g | |
| Carbs | 15.0 g | 17.0 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN MARSALA WHITE MEAT CHICKEN WITH MARSALA SAUCE & LINGUINE PASTA | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | LEAN CHICKEN MARSALA WHITE MEAT CHICKEN WITH MARSALA SAUCE & LINGUINE PASTA | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 221 MG | 166 MG |