LEAN CHICKEN BREAST vs PREMIUM SEAFOOD LASAGNA
Nutrition comparison per 100 g serving
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LEAN CHICKEN BREAST wins in 6 out of 10 nutrient categories
LEAN CHICKEN BREAST: 6
vs
PREMIUM SEAFOOD LASAGNA: 3
(1 ties)
Overview
| Nutrient | LEAN CHICKEN BREAST | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 219 cal | |
| Protein | 14.8 g | 13.5 g | |
| Carbs | 7.7 g | 14.6 g | |
| Fat | 1.0 g | 10.9 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN BREAST | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.6 MG |
Minerals
| Mineral | LEAN CHICKEN BREAST | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 182 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 134 MG | 250 MG |