LEAN BEEF UNCURED FRANKS vs HOLIDAY KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEAN BEEF UNCURED FRANKS: 4
vs
HOLIDAY KIELBASA: 4
(2 ties)
Overview
| Nutrient | LEAN BEEF UNCURED FRANKS | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Calories | 120 cal | 250 cal | |
| Protein | 12 g | 16.1 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BEEF UNCURED FRANKS | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.1 MG |
Minerals
| Mineral | LEAN BEEF UNCURED FRANKS | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 680 MG | 821 MG |