LEAN BEEF SAUSAGE & EGG WAFFLE SLIDERS vs EGG
Nutrition comparison per 100 g serving
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LEAN BEEF SAUSAGE & EGG WAFFLE SLIDERS wins in 6 out of 11 nutrient categories
LEAN BEEF SAUSAGE & EGG WAFFLE SLIDERS: 6
vs
EGG: 3
(2 ties)
Overview
| Nutrient | LEAN BEEF SAUSAGE & EGG WAFFLE SLIDERS | EGG | Winner |
|---|---|---|---|
| Calories | 152 cal | 217 cal | |
| Protein | 13.0 g | 7.1 g | |
| Carbs | 8.0 g | 32.1 g | |
| Fat | 6.5 g | 6.5 g | Tie |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BEEF SAUSAGE & EGG WAFFLE SLIDERS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | LEAN BEEF SAUSAGE & EGG WAFFLE SLIDERS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 377 MG | 299 MG |