LEAN BAR vs LEMONZEST WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
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LEAN BAR wins in 18 out of 22 nutrient categories
LEAN BAR: 18
vs
LEMONZEST WHOLE NUTRITION BAR: 1
(3 ties)
Overview
| Nutrient | LEAN BAR | LEMONZEST WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 396 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 42 g | 58.3 g | |
| Fat | 12 g | 12.5 g | |
| Fiber | 20 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BAR | LEMONZEST WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAN BAR | LEMONZEST WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 64 MG | 50 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 360 MG | 265 MG | |
| Sodium, Na | 340 MG | 177 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |