LEAN BAR vs ALMOND COCONUT PROTEIN-RICH BAR
Nutrition comparison per 100 g serving
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LEAN BAR wins in 12 out of 20 nutrient categories
LEAN BAR: 12
vs
ALMOND COCONUT PROTEIN-RICH BAR: 6
(2 ties)
Overview
| Nutrient | LEAN BAR | ALMOND COCONUT PROTEIN-RICH BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 417 cal | |
| Protein | 30 g | 31.3 g | |
| Carbs | 42 g | 33.3 g | |
| Fat | 12 g | 22.9 g | |
| Fiber | 20 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BAR | ALMOND COCONUT PROTEIN-RICH BAR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LEAN BAR | ALMOND COCONUT PROTEIN-RICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 312 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Potassium, K | 360 MG | 240 MG | |
| Sodium, Na | 340 MG | 375 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |