LEAN BAR vs HIGH PROTEIN & FIBER BAR
Nutrition comparison per 100 g serving
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LEAN BAR wins in 14 out of 20 nutrient categories
LEAN BAR: 14
vs
HIGH PROTEIN & FIBER BAR: 1
(5 ties)
Overview
| Nutrient | LEAN BAR | HIGH PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 30 g | 26 g | |
| Carbs | 42 g | 46 g | |
| Fat | 14 g | 14 g | Tie |
| Fiber | 16 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BAR | HIGH PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN BAR | HIGH PROTEIN & FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 560 MG | 300 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |