LEAN BAKED COOKED HAM vs BOAR'S HEAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LEAN BAKED COOKED HAM: 4
vs
BOAR'S HEAD: 4
(2 ties)
Overview
| Nutrient | LEAN BAKED COOKED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 17.2 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BAKED COOKED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | LEAN BAKED COOKED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,047 MG | 821 MG |