LEAN ANGUS BEEF FRANKS vs BLOOD SAUSAGE WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEAN ANGUS BEEF FRANKS: 4
vs
BLOOD SAUSAGE WITH ONIONS: 4
(3 ties)
Overview
| Nutrient | LEAN ANGUS BEEF FRANKS | BLOOD SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 140 cal | 429 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN ANGUS BEEF FRANKS | BLOOD SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN ANGUS BEEF FRANKS | BLOOD SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 9.6 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 940 MG | 1,214 MG |