LEAN 15 PROTEIN POWDER vs CHOCOLATE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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LEAN 15 PROTEIN POWDER wins in 20 out of 25 nutrient categories
LEAN 15 PROTEIN POWDER: 20
vs
CHOCOLATE PROTEIN SHAKE: 4
(1 ties)
Overview
| Nutrient | LEAN 15 PROTEIN POWDER | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 49 cal | |
| Protein | 55.6 g | 9.2 g | |
| Carbs | 29.6 g | 1.5 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 18.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN 15 PROTEIN POWDER | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 1,111 UG | 18 UG | |
| Niacin | 29.6 MG | 1.2 MG | |
| Pantothenic acid | 9.3 MG | 0.4 MG | |
| Riboflavin | 2.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.3 UG | 0.2 UG | |
| Vitamin B-6 | 2.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 44.4 UG | 9.2 UG |
Minerals
| Mineral | LEAN 15 PROTEIN POWDER | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 200 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 5.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 296 MG | 194 MG | |
| Potassium, K | 519 MG | 138 MG | |
| Selenium, Se | 78 UG | 4 UG | |
| Sodium, Na | 630 MG | 86 MG | |
| Zinc, Zn | 19.4 MG | 0.9 MG |