LEAN 15 vs GRANOLA BARS
Nutrition comparison per 100 g serving
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LEAN 15 wins in 21 out of 22 nutrient categories
LEAN 15: 21
vs
GRANOLA BARS: 0
(1 ties)
Overview
| Nutrient | LEAN 15 | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 486 cal | |
| Protein | 30 g | 11.4 g | |
| Carbs | 48 g | 60 g | |
| Fat | 12 g | 22.9 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN 15 | GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | LEAN 15 | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 400 MG | 357 MG | |
| Zinc, Zn | 6 MG | 0 MG |