LEAFY KALE vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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LEAFY KALE wins in 7 out of 13 nutrient categories
LEAFY KALE: 7
vs
SNYDER'S OF HANOVER: 5
(1 ties)
Overview
| Nutrient | LEAFY KALE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 479 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY KALE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 267.9 MG | 0 MG |
Minerals
| Mineral | LEAFY KALE | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Sodium, Na | 525 MG | 821 MG |